For our Brave leader, Denise, Baja is more than just a destination—it’s a place filled with cherished childhood memories.

It all begins with an idea.

Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + changemakers across food, health, movement, wellbeing + spirituality. This week we chat with Denise Alba, licensed therapist / yoga instructor and the founder of Brave Wellness Studio about getting to know your anxiety better and helpful self-care strategies for anxiety management.

Join Shannon and Christine as we chat about emotional and mental wellness with special guest Denise Alba of Brave Wellness Studio.