Getting to Know Denise Alba

Tune in to the Wellness in San Diego podcast for weekly conversations with local biz owners + change makers across food, health, movement, wellbeing + spirituality. This week we chat with Denise Alba, licensed therapist / yoga instructor and the founder of Brave Wellness Studio about getting to know your anxiety better and helpful self-care strategies for anxiety management.

Episode 14: Getting to Know Your Anxiety Better with Denise Alba of Brave Wellness Studio

Ah, anxiety. We've all had a dance or two (or several thousands...) with feelings of stress + anxiety.

Instead of pushing it away, however, Denise Alba, licensed therapist / yoga instructor and the founder of Brave Wellness Studio, suggests that we "invite anxiety in" + "become friends with it."

Listen in to hear simple anxiety management strategies that you can incorporate into your daily self-care practice.

About Brave Wellness Studio:

Brave Wellness Studio is San Diego's first wellness studio combining psychotherapy services, yoga + wellness.