Online Courses

I offer flexible Yoga Teacher Training and Continuing Education Credit courses 100% online, designed to fit into your life. You can study at your own pace while receiving guidance from BRAVE mentors and staying connected to a vibrant online community that supports and inspires you every step of the way.

And coming soon—I’ll be launching entrepreneurial courses to help you grow not only as a teacher, but also as a leader and business owner in the wellness space.

Integrating Mental Health Into Yoga

$175

Welcome to a transformative course I’ve designed specifically for yoga instructors who want to enrich their classes with mental health practices. As a Licensed Therapist, Yoga Educator, and founder of BRAVE Wellness Studio, I’ll guide you through specialized training that blends the worlds of yoga and mental health.

Together, we’ll explore innovative methods to integrate mental health into your teaching, empowering you to create a supportive and nurturing environment for your students. I invite you to join me on this journey to elevate your teaching skills and make a lasting impact on the well-being of those you guide.

Join the community and integrate mental health into your yoga practice.

Virtual Weighted Yoga Sculpt Teacher Training

$500

I’m excited to share my Virtual Weighted Yoga Sculpt Teacher Training—a self-paced online course for yogis and teachers who want to deepen their practice, build strength, and integrate mental wellness into movement.

In 12 chapters and 65 lessons, you’ll learn how to safely incorporate weights into yoga, explore the connection between movement and mental health, and strengthen your skills in anatomy, sequencing, cueing, and professional ethics.

With support from me and the BRAVE School of Yoga community, you’ll graduate the program with confidence and with 50 Continuing Education Hours through Yoga Alliance’s YACEP program. What are you waiting for?

What people are saying

“This course has completely changed my life. Becoming part of this community was everything I didn’t know I needed .”

— April Y.