Online Courses
Practical tools. Deep transformation. At your pace.
These courses are designed to meet you wherever you are on your journey—whether you're a yoga teacher, a woman navigating anxiety, or a purpose-driven entrepreneur ready to grow with intention. Each offering blends nervous system wisdom, embodied practices, and soul-aligned strategy to help you move forward—gently, powerfully, and on your own terms.
FOR YOGA INSTRUCTORS & WELLNESS GUIDES:
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Integrating Mental Health into Yoga
This course is ideal for yoga teachers, space holders, and movement professionals who want to offer trauma-informed, mental-health-aware experiences. You’ll learn how to support your students with language, presence, and tools that honor the nervous system and promote emotional regulation.
→ Self-paced
→ Learn tools to incorporate trauma informed language into your yoga classes
→ Perfect for those seeking to deepen their impact in private or group settings$175 | 25 Yoga Alliance CEUs
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Virtual Weighted Yoga Sculpt Teacher Training
Are you ready to transform your practice and empower others? Join us for a unique Weighted Yoga Sculpt Teacher Training that goes beyond the physical – focusing on body, spirit and mental health all at your own pace!
→ Built for both new and experienced teachers
→ Rooted in functional movement and inclusive language→ Learn to incorporate weights safely into a yoga class
→ Graduate with a certificate and CEUs$500 | 50 Yoga Alliance CEUs
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200-Hour In-Person Yoga Teacher Training
This immersive, in-person YTT blends traditional yogic philosophy with modern mental health practices, somatic tools, and trauma-informed teaching. Whether you're called to teach or seeking deep personal growth, this training provides a solid foundation for both.
→ Yoga Alliance Certified
→ Emphasis on mental health, emotional safety, and nervous system support
→ Includes in-person weekends, community mentorship, and self-reflection
Location: San Diego, CA | Now Enrolling -
Virtual 200-HOUR YOGA TEACHER TRAINING
COMING SOON!
FOR ANXIETY SUPPORT & EMOTIONAL AWARENESS:
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Nervous System Reset (Coming Soon)
A mini-course designed to help you regulate and reconnect with your body—especially if you're stuck in burnout, overthinking, or emotional reactivity. Perfect as a starting point for deeper healing or alongside therapy.
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Befriending Your Anxiety (Coming Soon)
A gentle, insightful course for women who feel consumed by anxiety and want to shift their relationship with it. Through somatic exercises, nervous system education, and mindset tools, you’ll learn how to move from survival mode into grounded presence.
→ Understand what your anxiety is trying to tell you
→ Create a personalized toolkit for calm and clarity
→ Go at your own pace—with support -
Brave & Balanced: Business Without Burnout (Coming Soon)
Build a business that aligns with your values, honors your energy, and grows with intention. This course is for coaches, creatives, and helpers who are tired of the hustle and ready for a softer, smarter way.
→ Learn how to market with integrity
→ Set boundaries and pricing that feel good
→ Create systems to support your nervous system and your growth
What people are saying
“Brave School of Yoga provided a thorough foundation for me as a yoga instructor. The training's focus on mental health allowed me to view yoga through multiple lenses. It was a very positive experience!” - Kelly H.
“BRAVE is truly a gem. I completed the 200-HR yoga teacher training as of September 2025 & I'm so pleased with the program. Denise & Yukari lead with kindness, compassion, and a wealth of knowledge.” -Lesley K.
“I recently completed my 200-hour RYT at Brave school of yoga, and it was a truly transformative experience, especially for my mental health. The program’s focus on mindfulness, breathwork, meditation and more. The supportive environment made me feel confident and comfortable teaching. I highly recommend this program for anyone seeking to deepen their practice and focus on mental well-being” Leila G.
