Therapy for Women with Anxiety, Burnout & Life Transitions

Are you a high-achieving, heart-centered woman who’s exhausted from always pushing through?If you're stuck in an anxiety spiral, feeling overwhelmed, or navigating a major life shift — you're not alone.

I specialize in therapy for women dealing with anxiety, burnout, and big transitions who are ready to slow down, reconnect, and rise differently.

Holistic Mental Health Support in California

I’m a Licensed Marriage & Family Therapist (LMFT) based in California, a RYT‑500 yoga educator, and a Certified Integrative Medicine Mental Health Professional (CIMHP). My work blends traditional talk therapy with somatic practices, mindfulness, and integrative healing approaches — supporting your whole self: mind, body, and spirit.

I provide evidence-based therapy for anxiety, stress, trauma, and burnout through a trauma-informed, compassionate lens. Whether you're a working professional, caregiver, entrepreneur, or simply tired of feeling overwhelmed — you're in the right place.

My Therapy Approach

Healing isn’t about fixing yourself — it’s about coming home to yourself.
It’s about learning to regulate your nervous system, understand your emotional patterns, and build a life that actually feels good.

In our work together, you’ll learn to:

• Manage anxiety and reduce overwhelm using practical, body-based tools

• Break free from chronic burnout and rebuild energy with intention

• Heal your nervous system through somatic therapy and mindfulness

• Navigate life transitions with clarity, confidence, and self-compassion

• Reconnect with your purpose and values so you can live with more ease and meaning

• Build sustainable rhythms of rest, boundaries, and emotional regulation

Whether you're looking for relief from anxiety or longing to feel more grounded, empowered, and at peace — therapy can help you get there.