3 Ways You Can Help Prevent Suicide

As a psychotherapist who serves teen and adults with depression, anxiety, and suicide ideation; I was able to ask an important question to this population on dealing with the impact of the recent suicides seen in the media. When asked the question, “How would it be easier for people going through this to reach out?” They simply stated, “Don’t wait for us to reach out! Take action, talk about it!” 

It is such a simple concept and so very true, yet most parents, friends, and loved ones have no idea where to start. Here are three easy ways you can help prevent suicide:

1.         Reach Out: Take time to reach out to someone you haven’t talked to in a while, someone who you have noticed is isolating more, drinking more, or going through a tough time. This person may be giving away their prized possessions, change in behavior and/or appearance. Take time to meet with them for coffee, lunch, or stop by their home to check in. 

2.         Talk About Suicide: Many times people think that because we talk about it we may, “plant an idea in their mind.” This is simply a misconception. Talking about it may relieve a burden. Talk about it, ask about it, and be comfortable. I know this is hard to do, but this needs to be a conversation. That person needs to feel that they can come to you if needed and you will listen without judgment.  

3.         Provide Resources and Support: Talk about resources such as talking to their doctor, calling their insurance for a referral, or the national suicide prevention hotline. Do not just let them do this on their own. Sit with them, call, and offer to attend their appointment as support. We all have time to help save a life.

Resources:

            National Suicide Prevention Hotline: 1-800-273-8255

            Tips for Teens & Parents: http://www.nasponline.org/resources-and-publications/resources/school-safety-and-crisis/preventing-youth-suicide/save-a-friend-tips-for-teens-to-prevent-suicide